How to make your teeth whiter

Want to have that sexy white teeth like those celebrities you watch on E! ? well before we start you should know the kind of stuff that stains your teeth, these are tobacco, tea, coffee, red wines, alcholic beverages and the like. This substances are very good for the body but can also stain your teeth, so what am i saying ? simple, you should reduce the intake of some of this substances.
To give your thing that white shade you’ve always wanted be sure to do the following.
1. Of course you know i dont have to tell you to brush and floss your teeth regularly if possible after each meal, it will go a long way to help your teeth stay healthy, clean and germ free.
2. Avoid smoking seriosly, its not good for your health neither for your teeth, and if you must take coffee, tea and the like you should be sure to brush after enjoying the liquid or rather rinse mouth with water, its better than nothing.
3. Pay a visit to that old dentist at least once a month if not for the fact that you want your teeth cleaned but that he spent more that 4-years learning stuck with learning about the human cavity ! aint he worth it ?
4. Hydrogen peroxide and strawberries can help whiten your teeth but be careful not to over use them, could cause your teeth to become weak and it wont be too long before your cavity looks like my old grandma back in the country.
5. Use baking soda. Many of the toothpastes on the market include baking soda in their ingredients because it is so effective. But you don't have to buy special toothpaste. You can mix baking soda with a dash of salt and add a little vinegar to make a homemade tooth whitener.
6. Ever considered a in-office power bleaching treatment ? a one-hour treatment can give you that sexy smile that with shades from 5 -10 whiter.
7. Lastly when you get that white teeth and all the cuties start making your passes at you, help that friend of your by showing him this blog rather than attracting jealousy.

7 tips to really loose weight fast (works!!)

Loosing weight can be quite a tedious task for some, but taking the first step is usually the hardest, immediately after that the rest is easy. One can decide to shed those extra pounds using the following methods.
Weight loss Pills, weight loss gadgets if you dont have that much time, go on a diet if you are not much of a food lover, physical exercise if you enjoy the sunshin and its quite fun; but first you have to make some serious descisions. You have to decide
How much weight you want to loose.
Decide What method best fits you.
Stick to your plans and be disciplined.
Here are 7 tips to follow if your really want to loose weight
1. Exercise daily do you could just jug early in the morning and engage in a sport that you enjoy.
2. Dont skip breakfast, most people skip breakfast and this makes them to eat much during lunch and just messes everything up.
3. Eat breakfast, lunch and dinner cut all the junk food you eat during your break and if you have to fruits are the best.
4. Drink lots of water this goes a long way to help your body metabolism, couldnt be overstressed.
5. Avoid eating late dinner, this stores in your stomach because by then your stomach just cant digest them and just stores them as fat which is just not right for your weight loss project.
6. Dont just sit in front of the TV all day take a walk down your street.
7. Cut out those fatty foods, let your menu contain more of vegetables and fibre.
Am very sure if your follow these tips you will surely get that slim figure you’ve always wanted, worked for me !